Creating the Space to document 31 days to creating positive habits and reaching your goals.

31 Day Lock-In Journal💭🔒

The 31 Day Lock In Journal: Creating New Habits that Stick

Build new habits that last with the 31 day journaling method. Document your daily progress and insights as you methodically form positive routines and break down barriers. By the end of the 31 days, your new habits will feel automatic and you'll have the daily discipline you need to achieve your goals.

•Document triggers, motivators and roadblocks

•Space to reflect on progress and make small adjustments

•Inspirational quotes and positive affirmations

Lock in one new habit this month by committing just 15-30 minutes a day for the next 31 days. Don't worry about being perfect - consistency is key. This simple daily practice will form the foundation for long-term change in your life.

Can be downloaded into Goodnotes and/or Nobility. Can also be used as printouts.

Any Questions, comments or concerns. 📧 lashindamontrice@gmail.com

31 Day Lock In Journal💭

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